Look Great Feel Great, by author Joyce Meyer, is a Christian lifestyle book.
Joyce Meyer is known all over the world as a biblical teacher and this time teaches a kind-of "diet" book yet really a "lifestyle".
There are twelve chapters each involving a selection of five steps in each chapter where you must choose one step each to follow and practice each day.
She quotes the BIble saying that our bodies are the temple of the Holy Spirit. She states that if you saw a run-down church, you would wonder about the minister, wouldn't you? Etc.
About the steps, for one chapter you could choose to "take water with you wherever you go". In another chapter, you could choose to "let God do the heavy-lifting". In another chapter you could choose to "fidget". Remember there are five to choose from in each chapter, so your keys might not be just like mine.
This is the best book I have ever read. I have read it atleast five to six times. You may buy it from
The Joyce Meyer Website or check it out of your local library or bookstore.