DVD: Yoga Mama

by pippa (follow)

CRUNCH DVDS are fabulous home workouts. I have been using CRUNCH DVDS for years, and now I'm pregnant I had to get the Yoga Mama Prenatal Yoga DVD.

This Yoga workout is fantastic! The stretches are perfect for pregnancy, they're gentle yet effective and target all the right areas.

The workout includes strengthening exercises for upper and lower body. It's an awesome DVD! The instructor is clear and runs the workout at a good pace.

The intensity of the workout is low, which is perfect for those of us who have not been practicing regularly.

I have watched and tried many pregnancy yoga DVDS, and nothing is as great as the CRUNCH Yoga Mama!

5 STARS!!!

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