Highest Honors graduate in Fitness & Nutrition from Stratford Career Institute/
Hubgarden.com Chief Editor, Editor & Writer/
The Woman's World Magazine's October 19, 2015 issue suggests ways, of calming nerves and achey bones, to a cute way, of getting motivation!
First, if your worst bouts, of anxiety, flare around others, eating one cup, of plain yogurt, daily could counteract so-called "social anxiety", in as little as, four weeks, German research shows, according, to page 16. 90%, of the calming serotonin, in your bloodstream is made, by the probiotic bacteria, in your digestive tract. So, simply ensuring you have lots, of those, helpful bugs, in your system can help you cope better, with everyday stressors.
Following, on page 47, the magazine goes on, to teach, how, to ease pain, with "balneotherapy". For hundreds, of years, Europeans, with joint pain, have escaped, to mineral-rich baths, to soak away, their aches and pains, a practice known as "balneotherapy". You can re-create the same healing experience, at home, with a relaxing Epsom salt soak, which is made, of the mineral magnesium sulfate, which soothes away painful inflammation. Simply, draw a warm bath and stir, in two cups, of Epsom salts. Soak, for 15, to 20, minutes. Then, rinse well and pat dry.
Finally, do you need a little motivation? Don't just write out a daily to-do list---keep a "did" list, of your accomplishments, throughout the day, too, according to page 5. This simple step helps you feel proud and happy---which can supercharge your resolve, to stick, with tough tasks!
For a copy, of the Woman's World Magazine issue, send check or money order, for $2.50 per U.S. copy and $5.50 per Canadian/foreign copy, to Woman's World, Back Issue Department, 270 Sylvan Avenue, Englewood Cliffs, New Jersey, 07632, United States.