Self-Taught Cook. Fitness Enthusiast. Frugal Gal. Loves Her Family.
In the Woman's World, August 17, 2015 issue, on pages 18 and 19, a woman named Rhonda Martin lost 277 pounds, after reading Facebook and making little tweaks, in her life!
She started out, with drinking protein shakes, with a meal and snacks. Then, she ate salad, chicken, fruit and extra veggies.
You do not have, to change, all, of your habits, at once, states the article. Add baby steps one, by one.
A sample diet menu? For breakfast, a cup, of oatmeal or two whole-grain waffles. For lunch, a sliced turkey breast sandwich. For dinner, healthy nachos. She ate 1, 500 to 1,700 calories a day and tracked her intake, on MyFitnessPal.com.
Rhonda Martin's article gives morbidly obese people hope that the baby steps that restored her metabolism can do the same, for yours!
Another happy aspect, to think about, in this issue? On page 5, the magazine tells how one does not need, to drink bubbly, when, in love! A love hormone named oxytocin gives one the same effect!
All in all, after reading the August 17th isue, one will be, on one's happy way, whether fitness-wise or relationship-wise.
To order this magazine, send check or money order for $2.50 per U.S. copy and $5.50 per Canadian/foreign copy to Woman's World, Back Issue Department, 270 Sylvan Avenue, Englewood Cliffs, New Jersey, 07632, United States.