Page 8 goes on to discuss how the Danish are happy and how to achieve that happiness right in your own home, also! It is called hygge, which is the sensation we get when we are with the people we love and a feeling of being home...a coziness of the soul.
Cozy up with a candle. Danes do this during the dark winter monthes. It unleashes happiness chemicals in the brain.
Create a comfort kit. Anything from a delicious chocolate, to a book, to a favorite tea, to favorite family photos. This is good to take out when you are feeling stressed. This is a good happiness habit that helps protect your health..
Start a notebook. Journal about the best moments of the past week, year, etc. This enhances hygge.
Share comfort. Small get-togethers with familiar folks. To boost the benefit, serve a special treat, such as cups of rich homemade hot chocolate.
Next, page 20 goes on to talk about some of the best MD diet secrets that are easy and effective.
One person lost 40 pounds after she began to drink green tea in place of soda. Another benefit? Green tea reduces belly flab. Active people given the amount of 4 cups of tea each daily, lost 25 times more belly fat than those given caffeinated diet soda drinks.
Lose huge with protein! Comparing dieters who ate 6 protein-rich mini meals to those getting 3 larger protein-rich, the mini meal lost significantly more body fat and belly fat.
Step on a scale! A Duke study found that a group given electronic scales and weighed daily lost up to 77 pounds in 6 monthes with no formal diet whatsoever.
Following, pages 22 and 23 explain the benefits of maple syrup. The real thing protects you from: Type 2 diabetes, Alzheimer's disease, cancer, reduces wrinkles, halts hair loss and flushes out fat and toxins.
The grande final? During the winter, when the weather is chilly and daylight has dwindled, it is not unusual to feel sluggish. Get happy with mood boosting mocktails! Included are a few recipes. Want my 2 cents? Look at your local library and on-line for even more mood-boosting/get happy mocktail recipes!