There are a few ideas in this issue that I would like to share...
On the very third page, there is a sweet Vidalia onion dip recipe...simple and different.
Then, do you think potatoes are bad for you? Think again! Page 5 states that they are full of nutrients, including vitamin C, potassium and folate, according to studies in the American Journal of Clinical Nutrition.
A trendy sandwich spread is on page 7...simply whisk together 1/2 cup mayonnaise, 3 tbs. canned cranberry sauce with a squeeze of lemon juice, then a dash of salt and pepper. Use it on burgers too!
Want ways to boost your being? Pages 14 and 15 say to stay all healthy all over---read! Reading is like a workout for your brain. Then, have more hobbies---such makes life more satisfying, strengthens immune system, reduces depression and improves sleep.
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